The Art of Mindfulness
I'm sure many of you have heard of this concept of mindfulness. I first heard of it when I was in graduate school and I read the book Full Catastrophe Living by Jon Kabat-Zinn. (He was, at least at the time, in charge of the stress management program at the...
Can we Really Fall Out of Love?
As with most things in life, the answer is complicated. It is no. And, yes. Let me explain. First of all, I believe we generally think we have the experience of falling in and then falling out of love. But, is that how it truly works? The verb "falling" seems to...
Really, do you Know How Beautiful you Are?
As promised, I will get right to saying more about each of the seven main chakras, starting from the bottom of the spine and moving up: 1. The first chakra is red, and is often referred to as the base or root chakra. It is associated with survival, security, and...
The Cool Thing About Being in this New Era….
...well, one of the cool things I mean, is that the things that many people thought were hogwash are starting to be scientifically validated. Last weekend I had the opportunity to have my aura and chakras photographed. The camera sees the electromagnetic energy and...
Music, Sex, and Cookies
Back when I was in college I used to go to these live music events at that Student Center. It would usually be small, local performers (which in my opinion are often the best ones) doing songs they had written. I remmember one time this guy came with his acoustic...
Pre-teens Having Sex?
The other day I was blogging about whether birth control is really necessary, based on what our guides had said one time. What I didn't mention was that, while they were on the topic of young people having sex, they went on to say that it is best for our adolescents...
Is Birth Control Unneeded?
For some reason, I have always had an innate ability to detect when things I was told did not seem "buyable", even from a young age. I can remember as kid sitting in Catholic church and thinking this in my head: Hmmm, now let's see. There are basically two...
I See Love Everywhere
Some of you may remember that in the dead of winter, I blogged about seeing a heart in my hot chocolate. Truth is, since I wrote that blog, I've been seeing hearts everywhere. I see in hearts in all kinds of places- mostly in nature. In rocks, leaves, flowers,...
Fifty Ways to Stay With Your Lover
I don't know about you, but I get bored with doing the same things over and over. Take food. I get on "food kicks" where I love, love, love, eating a particular food. And then- I don't. Currently it's Caprese Salad for me. It's the same with sex. If you have a...
Meditating Together
One of the best things you can do for your relationship is to meditate together. Meditation is a wonderful practice that I strongly recommend for everyone. Ten minutes a day is all it takes. There are quite a few fabulous benefits to meditation: clear thinking,...