Adults Don’t Have to Explain Themselves
My teacher in life coaching school, Kathlyn Hendricks, used to say "adults don't have to explain themselves." I think it was some good advice. And, I'd add that there are exceptions. In this case, I haven't reached out to all of you for about two and a half years. I...
Dance Your Gratitude!
Yesterday, maybe you took a moment to reflect on what you’re thankful for. But why limit it to one day? Why not make it Thanksgiving week — or even a daily practice of gratitude and joy? Discovering Gratitude Through Dance This past Wednesday, I joined my weekly...
I Felt Blissful with the Flu
It may sound impossible — feeling blissful while sick with the flu. But it truly happened, and now I understand the reason behind it. The last time I got the flu was also the last time I received a flu shot, over 20 years ago. I remember lying in bed, feeling utterly...
I Had a Big, Fat Squirting Orgasm at 60
It was on my birthday last week. The day I turned 60, and experienced a Fat Squirting Orgasm that made it unforgettable.I keep telling people what a great birthday I had, that it was the best birthday I can remember. And yes, I got to swim twenty laps at the pool...
Now That I’m 60…
Now that I'm 60, I think I might be finally growing up. I know that sounds like a joke, but it takesa LONG TIME to grow up. I’m 60 and Finally Learning What It Means to Grow Up Here are the signs: 1. I started listening to national and international news. It's a...
Vulnerability is In. Hiding is Out.
Vulnerability is something I’ve been thinking a lot about lately. At the beginning of the new year, I learned a new technique for naming/manifesting what you want to create in 2026. Want to know what it is?It’s really simple, which is one of the reasons I like it. It...
Focus on the Positive Appreciation in Relationships
This morning I woke up and for some reason I was clear that I was going to spend the day remembering to focus on the positive. What I meant was in general, but then it got me thinking: How often do we focus on the positive in our RELATIONSHIPS? I know it's not...
How to Come Like a Woman
The way most of us learned to come is what I would call the masculine way, rather than learning how to come like a woman. In fact, most heterosexual sex, at least in this culture, is done in a very masculine way. The masculine is goal-oriented. It is direct. It gets...
Equality Rising Beyond Patriarchy
Hello Friend,You know how I'm always talking about dismantling the patriarchy? Well, if you don’t know, I definitely am. It’s one of those topics that lives close to my heart because it shapes so much of how women experience the world. Some feminists say things are...
I Find a Partner Without Trying
Have I Ever Told You This Story? When clients tell me they want to find a partner, I don't advise that they go on dating sites. It's simply not necessary. Here's how I find my "person" and how being in circulation in the world is essential, but not being on dating...
I Knew It: Patriarchy and Sacred Sexuality
Many women instinctively know that something deeper blocks their full sexual expression — and science now agrees. From Layla Martin’s teachings on sacred sexuality to the impact of patriarchy on feminine energy, this reflection explores how trauma and societal conditioning disconnect women from their life force. Yet, healing is possible. Through energy work, meditation, and yoni practices, women can restore their natural flow, safety, and self-love.
Can You Believe This?
I know I've mentioned this before, AND I continue to realize how amazing it is that my OB/GYN, who has likely examined many THOUSANDS of yonis, was impressed with how juicy my 59-year-old yoni is! Let me back up. I've been doing a daily self yoni massage on and off...
How to Enjoy Your Life More
Whenever something comes up for me, I also know that if I share it, others can benefit from it too. I know many of us tend to think we're unique, including me. The fact is, I know that if I'm going through a "thing," there's a very high chance I'm not the only one....