Adults Don’t Have to Explain Themselves

My teacher in life coaching school, Kathlyn Hendricks, used to say “adults don’t have to explain themselves.” I think it was some good advice. And, I’d add that there are exceptions. In this case, I haven’t reached out to all of you for...

Dance Your Gratitude!

Yesterday, maybe you took a moment to reflect on what you’re thankful for. But why limit it to one day? Why not make it Thanksgiving week — or even a daily practice of gratitude and joy? Discovering Gratitude Through Dance This past Wednesday, I joined my weekly...

I Felt Blissful with the Flu

It may sound impossible — feeling blissful while sick with the flu. But it truly happened, and now I understand the reason behind it. The last time I got the flu was also the last time I received a flu shot, over 20 years ago. I remember lying in bed, feeling utterly...

Bees And Wedding Preparations

Love — that’s the surprising connection between bees and wedding preparations. Let me explain. I am getting married in about a month — on August 22nd, which my friend, a numerologist, assures me is an excellent day for marriage! Initially, the planning felt a bit...