The Art of Mindfulness

I’m sure many of you have heard of this concept of mindfulness.  I first heard of it when I was in graduate school and I read the book Full Catastrophe Living by Jon Kabat-Zinn. (He was, at least at the time, in charge of the stress management program at the...

Can we Really Fall Out of Love?

As with most things in life, the answer is complicated.  It is no.  And, yes.  Let me explain. First of all, I believe we generally think we have the experience of  falling in and then falling out of love.  But, is that how it truly works?  The verb...

Really, do you Know How Beautiful you Are?

As promised, I will get right to saying more about each of the seven main chakras, starting from the bottom of the spine and moving up: 1.  The first chakra is red, and is often referred to as the base or root chakra.  It is associated with survival, security, and...

The Cool Thing About Being in this New Era….

…well, one of the cool things I mean, is that the things that many people thought were hogwash are starting to be scientifically validated.  Last weekend I had the opportunity to have my aura and chakras photographed.  The camera sees the electromagnetic energy...

Music, Sex, and Cookies

Back when I was in college I used to go to these live music events at that Student Center.  It would usually be small, local performers (which in my opinion are often the best ones) doing songs they had written.  I remmember one time this guy came with his acoustic...