A Master of “Time”

I did a quick, down-and-dirty sticky note technique for mapping out my goals in 2105.  I highly recommend doing this.  It doesn’t have to be a big-deal, “serious” thing.  Do some breathing or meditation for a few minutes, get out a sticky note, and...

On Self-Trust

Before we can trust another, we must trust ourselves.  If we have made decisions that we regret, betrayed ourselves by not being in our power, or had other experiences that didn’t go well in our lives, chances are- even if we don’t know it- somewhere...

“ULP!”

Some of you may have seen my recent Facebook post when I mentioned something about all parts of my life “working” at the same time?  Well, that lasted about twenty-four hours!   Literally the next day, I was overwhelmed, unmotivated, tired, and feeling...