69 Ways to Love Yourself

I know the name of my business is S.E.X.  And, I know I just put “69” in the title of my blog.  And, what my work is really about is helping people fall more deeply in love with themselves.  Only then can we be in truly loving relationships and have truly...

Falling in Love….

…with yourself.  Is best done slowly and gradually. Think about it.  You meet someone new.  You fall in love quickly, or at least “convince yourself” that you are in love.  Versus….you meet someone new.  And savor the process of getting to know...

Introducing The Re-Frame!

You may or may not have heard of this concept before.  If you have, it’s okay.  I have found that much of life is a process of forgetting and remembering things.  Sometimes it is helpful to have another person remind you of something you may need to get back on...

Best Breakup Tips

Every time I have another breakup, it seems, I get better and better at getting through the aftermath in a healthy way.  That does not mean it is now fast and easy for me.  It means it is as fast and easy as it can be, which is still long and difficult. I’m not...

Mirror, Mirror

You may have heard the saying:  “other people are your mirror”?  What that means to me is, other people have a gift for us, even when we may not at first perceive it as such.  Other people in our lives are mirroring to us something about ourselves.  It can...