A Master of “Time”
I did a quick, down-and-dirty sticky note technique for mapping out my goals in 2105. I highly recommend doing this. It doesn't have to be a big-deal, "serious" thing. Do some breathing or meditation for a few minutes, get out a sticky note, and just let the first...
On Self-Trust
Before we can trust another, we must trust ourselves. If we have made decisions that we regret, betrayed ourselves by not being in our power, or had other experiences that didn't go well in our lives, chances are- even if we don't know it- somewhere inside there lies...
“ULP!”
Some of you may have seen my recent Facebook post when I mentioned something about all parts of my life "working" at the same time? Well, that lasted about twenty-four hours! Literally the next day, I was overwhelmed, unmotivated, tired, and feeling depressed. So,...
What’s it Gonna be (Boy), Yes or No?
Hope you liked my Meatloaf reference (above). Surprise! This blog is not really about music. (You probably knew that, huh?) 😉 It is about checking in with yourself about your "yes's" and "no's". This is a really good way to be honoring of yourself, and to make...
69 Ways to Love Yourself
I know the name of my business is S.E.X. And, I know I just put "69" in the title of my blog. And, what my work is really about is helping people fall more deeply in love with themselves. Only then can we be in truly loving relationships and have truly amazing...
Falling in Love….
...with yourself. Is best done slowly and gradually. Think about it. You meet someone new. You fall in love quickly, or at least "convince yourself" that you are in love. Versus....you meet someone new. And savor the process of getting to know this person. And...
Introducing The Re-Frame!
You may or may not have heard of this concept before. If you have, it's okay. I have found that much of life is a process of forgetting and remembering things. Sometimes it is helpful to have another person remind you of something you may need to get back on your...
Best Breakup Tips
Every time I have another breakup, it seems, I get better and better at getting through the aftermath in a healthy way. That does not mean it is now fast and easy for me. It means it is as fast and easy as it can be, which is still long and difficult. I'm not trying...
Mirror, Mirror
You may have heard the saying: "other people are your mirror"? What that means to me is, other people have a gift for us, even when we may not at first perceive it as such. Other people in our lives are mirroring to us something about ourselves. It can be a hard...
Between Dramatization and Minimization
That's exactly where I want to be with this grieving process. I started out in the drama zone. I didn't think I was being dramatic, and I was. What I learned is this: because I have literal conscious memories of some of my most horrific past lives, when I was doing...